First off, you need to download and install the Microsoft Word Add-in.

After installing the Add-In, open word and click on the 'Office' button in the top left corner. Click the 'Word Options' button on the bottom left. Click Add-ins on the left and select 'TestDirector7.dot' and click ok.

Then locate the requirement you want to add and place the cursor before it and click the 'Open Requirement' and then go to the last character in the requirement and click the 'Close Requirement' button. Then click the 'Export to Quality Center' button and follow the screens for inputing the QC site and your username and password.